In our session we focused on the lower half using a lot of unilateral lower body exercises. My goal when training meniscus rehab is to avoid the painful patterns and to hammer everything else.
Knee flexion is the painful pattern for her, which means we get to train the hip hinge on one and two legs.
@ava_brody hasn’t trained in over a year. Take a look at the video. See how sharp she is and why I’ve been begging her to become the next DSP Performance Coach! #kettlebell
Our version of French Contrast Method Training using a reactive Kettlebell Goblet Squat, Tuck Jump, 2 Hand Kettlebell Swing and a 10 yard sprint.
The kettlebell is the perfect tool for young athletes looking to build explosive athleticism. The versatility of the kettlebell allows an athlete to train for performance ANYWHERE!
Daniel Fox and William & Mary Football recruit J.T. Mayo eat this one up here!
Medicine ball training can be used to impose a high level of normal, musculoskeletal, and/or cardiovascular stress to a system.
At DSP we believe the medicine ball to be one of the most powerful tools for building explosive athleticism, ESPECIALLY in young athletes.
They’re perfect for connecting our #kettlebell strength work with the coordination areas of the CNS, from our toes to our brains.