15 Lessons to Leaning Out
It’s that time of year where everyone is looking for the quickest way to get that “beach body”! We are not believers of crash dieting at DSP. We do believe in making smart dietary and lifestyle changes in order to achieve the body you’re looking for. In our first article this week, Eric Cressey gives you 15 fantastic tips that could get you on the right track to getting leaner with the dishonor of extreme dieting. Check it out!
The 6 Top Conditioning Workouts for Speed and Power Athlete
Choosing the right conditioning program for athletes is one of the toughest jobs a Strength Coach can have. Most athletes take on a lot unnecessary conditioning during their sport practice. This makes it difficult for the Strength Coach to choose the right type and dosage, so the athlete is not being beat into the ground.
Carl Valle, a major contributor to my favorite website Freelap USA, gives you six 6 workouts for the power athlete. These are not your traditional style conditioning workouts. so make sure you check this blog entry out. Excellent stuff here!
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill
Our Exercise of the Week is a fantastic glute activation exercise from the “Glute Guy” himself Brett Contreras. Hopefully everyone reading this blog knows how important the glutes are. Because our lifestyles have us sitting more than ever, we now have a population where the glutes just don’t work like they’re supposed to. There is a solution to this!
In this video Brett, introduces us to his newest glute exercise progression and how we can wake up our “sleepy glutes”. This is the perfect exercise for all, especially those not doing any direct glute work. I did 3 sets of 30 on Saturday and my glutes were on fire the entire day. Check it out!