My Latest Posts…
The BEST Way To Build Sport Speed
Happy Easter to you all! I am down in Golf Country, Pinehurst NC taking DAG 2 to finally meet his grandmother. Too bad he’s not old enough to fit in a 3 piece suit, because my mom surely would have him decked out! Okay, now on to the really good stuff! Today I am going […]
DSP Summer Strength & Speed Performance Camp
Speed is a skill. And like any skill, speed should be taught by coaches with a background in speed training. In our camp, the expert DSP coaches will introduce athletes to functional movements and speed mechanics. The DSP Summer Strength & Speed Camp is for athletes ages 7 – 18 looking to enhance their top […]
Summer Futsal Camp Registration Now Open!
It is that time of year again! Time to think about summer time plans. The DSP Futsal Program and Summer Camp are dedicated to developing the brightest soccer stars of the future. In order to produce well respected and successful National teams on both the men’s and women’s sides we have to start with youngest […]
This Week on the Dynamic Sport Performance Blog
Speed Training’s Dirty Secret No doubt speed training is the “in” thing for young athletes and sport coaches. However, all speed training is not the same. The way you would train someone for sport speed and track speed are entirely different. Martin Rooney, who is an internationally known performance specialist does a great job in […]
Stanford Redefines Strength, 2014 Fit Trends, Kettlebell Squat Cleans and More…
Stanford’s Distinct Training Program Redefines Strength “Program design is simple if you follow the rules. Coaches get into trouble when they program to their own likes or biases. Remember the purpose of the program is to reduce injuries and improve performance. We are not trying to create powerlifters, Olympic lifters, bodybuilders or strongmen. We are […]
