Welcome to Dynamic Sport Performance Website

DSP Spring Athletic Performance February 4th - April 20th

To all athletes in the Washington Metropolitan area looking for a serious and leading edge strength and conditioning program to join us this Spring, you don’t want to miss out on this year’s program! The foundation of all great players includes speed, strength, power, endurance, flexibility, balance and coordination. Our 11 Week Spring Athletic Performance program will help athletes develop the explosive sport speed and athleticism needed to boost performance and dominate the competition….

Read More

Register for DSP's Russian Kettlebell Certification (R.K.C.) April 13th - 14th

RKC: How to Become a Top Kettlebell Trainer—Using The World’s #1 Tool to Boost Your Explosive Power, Build Your Functional Strength, Enhance Your Endurance and Refine Your Movement Skills

Learn More