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DSP SUMMER SPEED & AGILITY CAMP JUNE 24TH - AUGUST 1ST

To all athletes in the Washington Metropolitan area looking for a serious and leading edge strength and conditioning program to join us this Summer, you don’t want to miss out on this year’s program! The foundation of all great players includes speed, strength, power, endurance, flexibility, balance and coordination. Our 5 Week Speed and Agility Camp will help athletes develop the explosive sport speed and athleticism needed to boost performance and dominate the competition….

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DSP's 44 WEEK KETTLEBELLS FOR SPORT PERFORMANCE MANUAL

Training Manual Using Kettlebells, the World’s #1 Strength Training Tool for the Creation of World-Class Explosiveness

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