My Latest Posts…
Stanford Redefines Strength, 2014 Fit Trends, Kettlebell Squat Cleans and More…
Stanford’s Distinct Training Program Redefines Strength “Program design is simple if you follow the rules. Coaches get into trouble when they program to their own likes or biases. Remember the purpose of the program is to reduce injuries and improve performance. We are not trying to create powerlifters, Olympic lifters, bodybuilders or strongmen. We are […]
The Progressive Calisthenics Certification (PCC) Comes To DSP!
Progressive Calisthenics Instructor Certification Workshop Alexandria, VA, United States July 11 – 13, 2014 Instructed by Al Kavadlo, With Danny Kavadlo Click here to read an exceptional article from the founder of PCC, Paul “Coach” Wade Workshop Code # PCC009 Register on-line or call 1-800-899-5111 for credit card orders. When Dragon Door launched Paul Wade’s […]
DSP Winter Futsal Training Academy Begins January 21st!! (Session 2)
It’s about that time again! Registration is now open for the 2nd session of our super popular Winter Futsal Skills Training Academy with former U.S. National Futsal Team member Grady Renfrow!! Last year was lots of fun and the word on the street is that the kids are much better soccer players because of Coach […]
The Week in Review on the Dynamic Sport Performance Blog
10 Things I Want My Daughter To Know About Working Out This was a fantastic post that I emailed to my daughters. I want them to know that working out is not just about looking good in a bathing suit. Working out, especially for young females can be very empowering physically and socially. […]
Dynamic Sport Performance
Dynamic Sport Performance is a sports performance training company located in the historic Old Town part of Alexandria, Va. With over 45,000 square feet of training space and a NBA sized basketball court, DSP is the premier sports performance facility in Northern Virginia. We host Futsal, Indoor Field Hockey, Basketball and Volleyball leagues along with […]
