Welcome to Dynamic Sport Performance Website

DSP Winter Athletic Performance Registration Now Open!

To all athletes in the Washington Metropolitan area looking for a serious and leading edge strength and conditioning program to join us this Winter, you don’t want to miss out on this year’s program! The foundation of all great players includes speed, strength, power, endurance, flexibility, balance and coordination. Our 11 Week Winter Athletic Performance program will help athletes develop the explosive sport speed and athleticism needed to boost performance and dominate the competition….


Read More

Register for DSP's Hardstyle Kettlebell Certification January 13th

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach
Dragon Door’s one-day, entry-level kettlebell instructor certification workshop

Learn More