DSP WINTER ATHLETIC PERFORMANCE PROGRAM NOV 25TH - FEB 15TH
To all athletes in the Washington Metropolitan area looking for a serious and leading edge strength and conditioning program to join us this Fall, you don’t want to miss out on this year’s program! The foundation of all great players includes speed, strength, power, endurance, flexibility, balance and coordination. Our 11 Week Winter Athletic Performance Program will help athletes develop the explosive sport speed and athleticism needed to boost performance and dominate the competition…. Read More
Kettlebells for Sport Performance 44 Week Manual
Kettlebells for Sport Performance: A 44 Week Manual is the first ever training source to focus on the use of kettlebells and kettlebell training to build explosive – athleticism.