Winter DSP Strength & Conditioning – 2 or 3 Day Program
Middle School & High School Performance Groups
As the leaders in Sports Performance Training in the Washington Metropolitan area, Dynamic Sport Performance offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 75-minute workout with attention always being paid to proper technique and safety.
The Workout
The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered. The groups are kept small, 6 – 8 athletes per group, to allow maximum individual attention.
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips and Advice
Dates:
Dec. 1 – Feb. 28th (off Dec. 22 – 27_ and Jan. 1)
Times:
(Middle School) M, W, 4:00 pm – 5:15 pm, Sat. @ 10 am
(High School) M, W, 5:15 pm – 6:30 pm, Sat @ 11 am
Cost:
2 – Day $600
3 – Day $900
Payment installments available
