Why DSP Clients Are Fat Burning Machines
In our training at DSP, we use exercises that give you the most “bang for your buck”! Exercises like the Kettlebell Swing, Snatch and Clean & Jerk recruit just about every muscle in your body with each repetition. This is the reason why these lifts are not only great for enhancing sport performance, but they’re also golden for those looking to shed some unwanted flab.
Check out this workout from DSP Performance Coach Rekha Ayalur. There are 7 lifts in the circuit and all of them are from the orange and red zones found on the graph. So if you’re wondering why our athletes and general fitness clients at DSP are so lean, fit and STRONG…now you know!
4 Ways Modern Life Is Making You Fat
When someone ask where should they start when looking to improve their health, my first recommendations are to get to bed earlier and to go for daily walks. Most people are unaware that you will lose weight based on how healthy you are. Staying up late will have a negative impact on your health and ruin your fat loss goals. This is an excellent article here and a must read for those working out and not getting any results.
Video of the Week – Explosive Strength Training Warm Up Circuit
7 Strategies for Strength Training with the Minimum
This Andrew Zomberg article is specifically targeted toward all of our readers that travel a lot or looking for ways to get a good workout at home. If you want to get your training in when the gym isn’t open, you’ve got to be a little creative. Great read here!