Everyone wants to eat good food, be active, enjoy all that life offers, and make better choices when it comes to being healthy. You might have thought about making changes a dozen times but never felt like you had the right tools, resources, guidance, or simply motivation. If this sounds familiar, then the 21-Day Healthy Habits Challenge is for you. In just 3 weeks, you will learn habits that will have an eternal impact on your health.
This challenge isn’t restrictive and it doesn’t require suffering or sacrifice. With just a few foundational changes to the way you approach food you can transform your health and continue practicing these habits for the rest of your life.
With support and guidance from a dedicated coach, you will be given actionable steps each day to move you toward sustainable healthy habits, especially when it comes to food choices. Daily emails will consist of a “mini-challenge”, printable guides, and resources to keep you focused and give you the tools for success. Learn how to eat real food and truly nourish your body with quality food.
For the next 21 days, you will learn and practice things like:
- How to stock your fridge and pantry with the right foods
- What are good sources of protein, carbohydrates and fats
- Figuring out what foods might be causing you issues like weight gain and fatigue
- Figuring out what foods make you feel awesome, energetic, and productive
- Where to find local, farm fresh foods
- How to plan your meals for the week
- How to read ingredient labels
You will also receive helpful guides such as:
- Grocery lists for you and your family
- Free recipes
- Meal planning guides
- And much more…
Remember that you alone have the power to control your health. This challenge is for anyone who is willing to take on that role and work through the excuses that have been preventing you from reaching your goals. Grab a friend, rally up support from your family, and sign up today!
Registration deadline is 1/31.
Looking forward to your Success!
Megan Crozier
Contact Darius Gilbert at dgil05@me.com or Megan at mcrozier9@gmail.com for more information.
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