Happy Monday to you all! I am back for the second installment of the DSP Video Weekly Recap. It sounds like everyone enjoyed the first video. We received a number of emails from our readers. Many said that they loved the video and wanted to see even more. Very cool!! It was another busy week…
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HITTING and BASE-RUNNING “Mastery of Skills Through Strength and Mobility” SIX WEEK PROGRAM When: Tuesdays and Thursdays @ 12:45 – 2:00 pm (1 Day a Week) Dates: June 20th – July 30th Where: Location: 113 S. Columbus Street in Old Town and Jones Point Park The certified staff will lead you through a baseball training system…
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Add The Official RKC, Military-Grade Kettlebell to Your Arsenal—Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power DSP Family and Friends, We will be placing orders for our favorite kettlebells, which we use exclusively in our studio. This is the top kettlebell on the market today and with…
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One Sport Athletes A good friend posted this excellent article, as it talks about how college recruiters are NOW looking for athletes that play multiple sports. Really??? Nothing gets me going like the topic of “one sport athletes”. As a three sport athlete through my senior year in high school, I find it…
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Kettlebells For Speed: What I Wish I Knew In College The term “kettlebell” was foreign to me when I picked up my first weight of any kind back in the early 90’s. I was a high schooler at the time; running cross-country and track for the high school’s team. I remember enrolling in our school’s…
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To all athletes in the Washington Metropolitan area looking for a serious and leading edge speed training program to join this summer, here you go! Dynamic Sport Performance’s 10 week speed and agility program will help athletes develop explosive sport speed, increase athleticism and boost performance in all sports. The foundation of a great player…
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An Overlooked Aspect of Coaching in Athletic Development Up first this week is a good one from Dr. Thomas Lam and one of my favorite blogs F.I.T.S. One thing that we stress at DSP is making sure our athletes understand why we are choosing certain exercises and how they can help them from a…
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DSP Family and Friends, It is not easy being a parent of a young athlete. It’s not easy being a parent, period. We all want to do what is best for our kids, but it is hard to know where to go for the solutions sometimes. Each Fall I’m reminded of this when…
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