Happy Monday to you all! I hope that everyone is feeling FANTASTIC and sticking to their New Year’s Goals! Today I wanted to share some special testimonials from the latest crop of RKC’s! Some of them almost brought me to tears. Make sure to check those out below! But before we do that, I have…
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Hello everyone! It’s been a couple of weeks since my last post…so I am super excited to update you all on what’s going on at DSP! Last Wednesday we had an amazing group of Coaches join me for a DSPCC/RKC/Birthday Bash Week in Vieques, PR! Just in case you don’t know, Vieques…
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Dynamic effort vs Max effort + accommodating resistance You can either move heavy weights slow, or light weights fast. Both is of equal importance in building a well rounded athlete, but rarely is the second one well programmed , as some coaches prioritize just adding weight to the bar. If you only ever focus on…
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The Art of Coaching with my Kettlebell Master Class Student Adrienne Lufkin It’s about more than passing tests. It’s even about more than understanding the technical parameters of movement and program design. It’s also about connection, motivation, and application. . @coach_darius connects with every athlete, every session. He knows when you have more to give,…
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Good Monday to you all! I hope everyone had a great week. Today I wanted to share my favorite content from my Kettlebell Performance MasterClass from last week. Click on the images to catch the good stuff. Hope you enjoy! Darius One of My Favorite Success Stories Explosive Training for Adults …
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Happy Monday to you all! First and foremost, I hope everyone had an awesome weekend. We had another busy weekend at DSP training athletes and certifying Coaches in the “Hardstyle” methods of kettlebell training! Yep, we held another AWESOME kettlebell cert this weekend! Most in the group were either Chiropractors or Physical Therapist. And they…
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Happy Monday to you all! I am back for the second installment of the DSP Video Weekly Recap. It sounds like everyone enjoyed the first video. We received a number of emails from our readers. Many said that they loved the video and wanted to see even more. Very cool!! It was another busy week…
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Add The Official RKC, Military-Grade Kettlebell to Your Arsenal—Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power DSP Family and Friends, We will be placing orders for our favorite kettlebells, which we use exclusively in our studio. This is the top kettlebell on the market today and with…
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One Sport Athletes A good friend posted this excellent article, as it talks about how college recruiters are NOW looking for athletes that play multiple sports. Really??? Nothing gets me going like the topic of “one sport athletes”. As a three sport athlete through my senior year in high school, I find it…
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Kettlebells For Speed: What I Wish I Knew In College The term “kettlebell” was foreign to me when I picked up my first weight of any kind back in the early 90’s. I was a high schooler at the time; running cross-country and track for the high school’s team. I remember enrolling in our school’s…
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To all athletes in the Washington Metropolitan area looking for a serious and leading edge speed training program to join this summer, here you go! Dynamic Sport Performance’s 10 week speed and agility program will help athletes develop explosive sport speed, increase athleticism and boost performance in all sports. The foundation of a great player…
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An Overlooked Aspect of Coaching in Athletic Development Up first this week is a good one from Dr. Thomas Lam and one of my favorite blogs F.I.T.S. One thing that we stress at DSP is making sure our athletes understand why we are choosing certain exercises and how they can help them from a…
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DSP Family and Friends, It is not easy being a parent of a young athlete. It’s not easy being a parent, period. We all want to do what is best for our kids, but it is hard to know where to go for the solutions sometimes. Each Fall I’m reminded of this when…
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