I hope everyone had a great weekend! It was a cold one. Geez… I am hearing that this Winter is going to be rough. NOT looking forward to that! 😉 As for my weekend, it was a very special one! This past Friday I was inducted into the Episcopal High School Hall of Fame. Yes,…
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No other sport is like baseball and softball when comes to the need for explosive athleticism. Players must go from 0 to 100 without much notice. Paradoxically, no other sport provides a worse environment for training the requisite athleticism for peak performance and lasting health within the sport. Fast-paced, flowing sports like basketball…
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The Winter session provided more testimony for how we help clients create championship versions of themselves. They work hard. No gimmicks. Just a great process that keeps getting better. Congratulations to our clients that dug in, trusted, listened, and applied. If you missed the blog on our high schooler that picked…
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We are big believers in the benefits the Functional Movement Screen (“FMS”) provides clients. The importance of the assessment is especially heightened for high school athletes that are subjected to physical and emotional loads far greater than they experienced playing in youth leagues. High school practices are often longer, more frequent, and may…
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Bottoms Up Squat – Best Squat Ever When it comes to squatting and all of its variations, I can gladly say that there probably isn’t one that I don’t like. Squats are awesome for too many reasons to list here and that’s exactly why I love them so much! At Dynamic Sport Performance, we have been using Marty…
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