We will be holding a 6 Week Mini Strength and Speed Session that will run from May 12th – June 18th. Workouts will run from 4:30 – 5:45.This is a great opportunity to stay in game ready shape for those transitioning from the Spring season to Summer. We only have 3 spots available. First come, first serve! Pitching Instruction Our…
Details
How Body Fat Affects Athletic Performance This is an outstanding article here. When I committed to go play football at the University of Virginia, my first thought was that I would have to get a lot bigger. My workouts looked like something you would find in Arnold Schwarzenegger’s journal and I tried to…
DetailsTo all athletes in the Washington Metropolitan area looking for a serious and leading edge strength and conditioning program to join this summer, you don’t want to miss out on this year’s camp! Dynamic Sport Performance’s speed and agility training program will help athletes improve their acceleration, deceleration, reaction time and…
Details
167 Reasons To Train Athletes with Kettlebells Fellow R.K.C. and Strength and Conditioning Coach for Cal Poly University Dr. Chis Holder. found out early on how special kettlebell training was and how it could take his athletes to the next level. This year one of Dr. Holder’s record breaking players will be…
Details
There is no secret that there is a huge “arm health” issue facing today’s young baseball players. In fact, renowned orthopeadic surgeon Dr. James Andrews estimates that over 70% of youth pitchers will pitch with arm pain this year. Some would call this an epidemic and I would agree with that. There are a number…
DetailsSummer Speed and Strength Camp June 13th – July 7th For those that would like to DOMINATE like DSP athletes…today is your lucky day! The dates for our Speed and Strength Camp have been finalized! The camp will run 10:00 AM –…
Details
One Sport Athletes A good friend posted this excellent article, as it talks about how college recruiters are NOW looking for athletes that play multiple sports. Really??? Nothing gets me going like the topic of “one sport athletes”. As a three sport athlete through my senior year in high school, I find it…
Details
Kettlebells For Speed: What I Wish I Knew In College The term “kettlebell” was foreign to me when I picked up my first weight of any kind back in the early 90’s. I was a high schooler at the time; running cross-country and track for the high school’s team. I remember enrolling in our school’s…
Details
To all athletes in the Washington Metropolitan area looking for a serious and leading edge speed training program to join this summer, here you go! Dynamic Sport Performance’s 10 week speed and agility program will help athletes develop explosive sport speed, increase athleticism and boost performance in all sports. The foundation of a great player…
Details
An Overlooked Aspect of Coaching in Athletic Development Up first this week is a good one from Dr. Thomas Lam and one of my favorite blogs F.I.T.S. One thing that we stress at DSP is making sure our athletes understand why we are choosing certain exercises and how they can help them from a…
Details
DSP Family and Friends, It is not easy being a parent of a young athlete. It’s not easy being a parent, period. We all want to do what is best for our kids, but it is hard to know where to go for the solutions sometimes. Each Fall I’m reminded of this when…
Details