Happy Monday to you all! I hope that everyone is feeling FANTASTIC and sticking to their New Year’s Goals! Today I wanted to share some special testimonials from the latest crop of RKC’s! Some of them almost brought me to tears. Make sure to check those out below! But before we do that, I have…
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Dynamic effort vs Max effort + accommodating resistance You can either move heavy weights slow, or light weights fast. Both is of equal importance in building a well rounded athlete, but rarely is the second one well programmed , as some coaches prioritize just adding weight to the bar. If you only ever focus on…
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The Art of Coaching with my Kettlebell Master Class Student Adrienne Lufkin It’s about more than passing tests. It’s even about more than understanding the technical parameters of movement and program design. It’s also about connection, motivation, and application. . @coach_darius connects with every athlete, every session. He knows when you have more to give,…
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Good Monday to you all! I hope everyone had a great week. Today I wanted to share my favorite content from my Kettlebell Performance MasterClass from last week. Click on the images to catch the good stuff. Hope you enjoy! Darius One of My Favorite Success Stories Explosive Training for Adults …
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Twelve years ago I was big into powerlifting. I was hanging out with the likes of Marty Gallagher and Kirk Kaworski as my training goals focused more on absolute strength. At the time, outside of Marty the person known for training the strongest lifters in the world was Louie Simmons. Louie is the founder of Westside Barbell…
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Are Athletes Really Getting Faster, Better, Stronger? This was an excellent TED Talks with Dave Epstein that I caught on Dr. Craig Liebenson’s blog. Dave Epstein writes about sports science and medicine, Olympic sports, and is an investigative reporter. His book The Sports Gene: Inside the Science of Extraordinary Athletic Performance is a favorite of mine. In…
DetailsPrague School To Athletic Development Part C with Dr. Craig Liebenson Dynamic Sport Performance Alexandria, VA September 8th – 10th In this very practical course functional assessment and training is the key! Craig Liebenson is teaching his extensive knowledge with a lot of passion. He’s using techniques and ideas from great names of our profession like:…
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