Dynamic Sport Performance
Baseball Performance Training
Winter 2014
A lot of baseball people will hate us for daring to put this message out to you. We don’t care. It is time for the truth…
YOU HAVE BEEN WASTING YOUR TIME AND MONEY WITH CAMPS AND CLINICS if you are not physically ready to perform.
Instead, you need to first:
GET STRONG, very strong.
GET FAST and explosive.
GET HEALTHY.
At DSP, we specialize at blending world-class strength and mobility training with leading-edge techniques for teaching baseball players how to move efficiently, especially PITCHERS.
ARE YOU A PITCHER? READ THIS…
“Tommy John” Surgery is at an all-time high. It’s no secret too many young pitchers have pain. This is ruining the game we love and robbing players of fun and their dreams. Pain is not a normal part of the game! Do something about it. We are.
The answer is to identify and remove physical constraints in your body, be it weakness or immobility AND learn movement patterns that give you the best chance for gaining velocity AND health.
At DSP we train baseball players like dynamic athletes. It doesn’t matter if you are a pitcher or a position player. You must be EXPLOSIVE!
Our methods are different than what you have experienced on your travel, high school, college, or even professional team. We use world class training techniques that are safe and leave you feeling good.
We will never train you like a small football player. Be prepared, your high school or college coach is unlikely to understand we do. But your coach will love it when you show up moving like a dynamic athlete with an explosive bat and healthy rocket arm!
The great thing is, the DSP staff and our clients have fun together while we work to help people make their dreams come true. Players hate to leave our studio after a workout!
Listen to what an existing client has to say…
Dynamic Sports Performance helped me recover from my elbow injury in a
faster time than any other physical therapy or rehab programs could. I
was back throwing in just a couple weeks, and not only did I regain what
I had lost in velocity, but I also jumped a whole 6 MPH on my fastball,
going from 81 to 87 MPH in just 4 months! My speed and agility also
increased significantly, along with my vertical leap. DSP’s winter
program offers the best training AND injury prevention program out
there!
Be Honest…
Are you doing everything you can to compete at the highest levels?
What are you doing differently than the other person that wants what you a want?
Be Aware (and beware)…
There are two things that will end your playing days and eventually they happen to everyone…INJURY and GETTING CUT by a coach or the game itself.
The question is, “Are you doing everything you can to push those events as far as possible into the future?”
Be Different…
If you want to be a standout baseball player, you must stand out! Stop training like everyone else. Stop moving like everyone else. Stop thinking like everyone else!
Find a better way…
THE DSP WAY
At DSP, we work with professional and amateur athletes to develop a customized plan that gets you to a higher level quickly. There are no shortcuts, but there are better methods.
We bring those leading edge training methods to you in a high energy environment so you can stand out! Everything we do is rooted in exercise science and sports medicine. We won’t use the tired old words drills that your coaches spew out.
Everyone that trains at DSP is given a screening that uncovers physical constraints that have been holding you back from being your best.
Pitchers are given a slow motion video screening of their movement patterns. Inefficient patterns that can contribute to arm pain and loss of performance are identified.
We then simultaneously attack constraints and inefficient movement patterns. The result is our clients become stronger, faster, more dynamic, more explosive, and healthy. You almost surely won’t find these methods at your local high school or college.
Find out where you stand today,
Determine where you want to go,
Develop a customized plan to get there,
WORK THAT PLAN AND DON’T GIVE UP!
The Programs
- The Six Week Domination Program– This program focuses on discovering constraints and then cleaning them up through use of leading edge training techniques that leave the athlete stronger and more mobile.
Clients will be give a functional movement screen and then trained with body weight, kettlebells, TRX, and more. Clients will be engaged using tri-phasic training methods.
There will be three sessions per week for six weeks. The cost of this program is $720.
Installment payments are available.
- The Six Week Domination Program for Pitchers – You get everything in the traditional Domination Program PLUS you will be trained how to throw for maximum efficiency, velocity, and health.
This is a game changing, life changing program that you won’t find anywhere else. NOWHERE ELSE. As you get stronger and more mobile, you will also be deliberately changing the way you move your body and arm. The result is greater velocity AND reduction of pain.
There will be three sessions per week for six weeks starting December 2nd. The cost of of the 6 Week Domination Program is $720. The 6 Week Domination for Pitcher’s Program is $820.
Sessions will be Tuesday and Thursday. Group #1 starts at 4:30 and Group #2 at 5:30.
