Our Triphasic Team Training programs are designed to deliver an explosive workout that is organized, educational, progressive, and customized for entire sport teams.
Training sessions are typically conducted at the team’s training facility or tracks located in Alexandria and focus primarily on linear speed and multi-directional speed and skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Dynamic Sport Performance is here for teams of all levels. Whether your team is filled with athletes looking for college scholarships and trying to gain that extra edge or your team is just now forming at the middle school level, we have the program to improve your performance on the court!