As the leaders of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative approach to training – building on a solid athletic foundation while staying focued on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 75 workout with attention always being paid to proper technique and safety.
Summer 2020 Athletic Performance Programs Schedule
Monday + Wednesday @ 4:00 PM – 5:15 PM
Tuesday + Thursday @ 4:00 PM – 5:15 PM
Monday + Wednesday @ 4:00 PM – 5:15 PM + Saturday @ 10:00 AM
Tuesday + Thursday @ 4:00 – 5:15 PM + Saturday @ 10:00 AM
2 Days Per Week: $1090
3 Days Per Week: $124010 Session Punch Card Cost: $600