HITTING and BASE-RUNNING
“Mastery of Skills Through Strength and Mobility”
SIX WEEK PROGRAM
When: Tuesdays and Thursdays @ 12:45 – 2:00 pm (1 Day a Week)
Dates: June 20th – July 30th
Where: Location: 113 S. Columbus Street in Old Town and Jones Point Park
The certified staff will lead you through a baseball training system that uses world-class strength and mobility training to accelerate the learning and mastery of hitting and base-running.
SKILL MASTERY HAPPENS QUICKLY WHEN THE BODY AND MIND
HAVE BEEN PREPARED!
This program provides solutions to questions like:
•What do I need to do to become a stand-out player?
•How can I increase my bat speed, throwing velocity, and speed by Fall?
•Why aren’t I getting the results I want…even though I play Spring, Summer,
and Fall, take lots of lessons, and attend camps?
The program features:
•Slow motion video analysis of hitting mechanics.
•Certified staff administering Functional Movement Screens and exercises.
•Swing speed measurements.
•Small groups learning in a positive, high-vibe atmosphere, and much more.
Every player dreams of hitting home runs and scorching line drives. The problem is most hitters have not been given the recipe to create them. Instead they have received old and inaccurate instructions like these…
• Watch the ball hit the bat.
• Squish the bug.
• Swing down to create backspin.
• Keep your shoulder closed.
• Just make contact.
• Throw your hands at the ball.
• Point the knob at the pitcher.
The problem is, those instructions just don’t lead to what every ball players wants: POWER! Learn more
Baseball today is built around athletes that can deliver force. It doesn’t matter if you are throwing, running, or hitting. You must learn how to generate massive force to become a dominant player!
DSP is in the business of helping young athletes acquire and deliver power in all facets of the game. We specialize in developing both strength and skills. We do this because you must have explosive power in order to properly develop baseball skills.
What You Will Learn:
An easy to understand method for using your body to create a home run swing. How to get your bat on the same path as the ball and how to keep it their longer. How to maximize power on low pitches and attack what are supposedly “pitchers’ pitches”. How to hack your stance to increase power. How to condition your body and dominate the field. How to condition your mind and make the game more fun, and more…
DSP Instructors are uniquely trained and qualified to teach you as they are educated in both how to create a powerful swing AND how to create a powerful body.
Contact owner-operator Darius Gilbert at DariusG65@gmail.com – 113 S. Columbus Street, Alexandria
www.kettlebellstronginva.com
| Mastery of Skills Through Strength & Mobility |
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