HITTING, THROWING, and BASE-RUNNING
“Mastery of Skills Through Strength and Mobility”
FIVE SESSION PROGRAM
When: Tuesdays 6:30pm – 7:30pm
Dates: January 5th, 12th, 19th, 26th, February 2nd and 6th
Where: Location: 113 S. Columbus Street in Old Town
The certified staff will lead you through a baseball training system that uses world-class strength and mobility training to accelerate the learning and mastery of hitting, throwing, and base-running.
SKILL MASTERY HAPPENS QUICKLY WHEN THE BODY AND MIND
HAVE BEEN PREPARED!
This program provides solutions to questions like:
•What do I need to do to become a stand-out player?
•How can I increase my bat speed, throwing velocity, and speed by Spring?
•Why aren’t I getting the results I want…even though I play Spring, Summer,
and Fall, take lots of lessons, and attend camps?
The program features:
•Slow motion video analysis of hitting and throwing patterns.
•Certified staff administering Functional Movement Screens and exercises.
•Swing speed and pitch speed radar gun measurements.
•Small groups learning in a positive, high-vibe atmosphere, and much more.
Contact owner-operator Darius Gilbert at DariusG65@gmail.com – 113 S. Columbus Street, Alexandria
|Mastery of Skills Through Strength & Mobility|