Check out this popular article that I found on the STACK Sports site. It has some really good points that parents should consider when seeking athletic development options for their kids.
Just last Friday we incorporated treadmill hill sprints into a workout for one of our morning groups. They now how I swear by hill sprints. Hill sprints are the single best exercise for increasing lean muscle mass. Because they recruit so many muscles and are done with max effort, they are also perfect for athletes needing to build anaerobic endurance.
RKC 2 instructor Filip Dryla, the owner of the Ultimate Athlete Gym discusses the benefits of hill sprints and some of his favorite workouts for athletes. If you’re looking for some quick fat loss, incorporate hill sprints into your workouts ASAP. Guaranteed results!
All athletes need to train for Elastic Strength! It doesn’t matter the sport, the athlete that can absorb force and reproduce force quicker than others will dominate. At DSP a lot of our focus is on building elastic strength. It’s the best way to improve speed, acceleration and power. Today I have footage of some of our athletes doing some elastic strength work. Check it out…these kids are EXPLOSIVE!