Fellow R.K.C. and Strength and Conditioning Coach for Cal Poly University Dr. Chis Holder. found out early on how special kettlebell training was and how it could take his athletes to the next level. This year one of Dr. Holder’s record breaking players will be entering the NFL draft. In this article he speaks of the kettlebell trainining program that he used with this young athlete to make him functionally stronger, more explosive and an AA All – American. Good story here!
Food before supplements! That’s from my “go to” person when it comes to nutrition Josh Rubin. In this video Josh talks about the power of food and explains why supplementation without a balanced diet is a waste of time. He believes we should seek out health building food before investing in supplements, and I totally agree. Eating enough of the right ratios of macronutrients can be very powerful when it comes to building long term health!
Up next is footage of NBA Star Ricky Rubio going through a DNS based dynamic warm up from Koichi Sato. Koichi is the new Director of Sports Performance for the Minnesota Timberwolves and his approach to training basketball players is taking the NBA by storm. In the video you’ll see some of our favorites at DSP as well so make sure to check it out!