Our Online Programs have been tested and used every day in our training at DSP. Everything being offered online is 100% consistent with the training athletes and adults receive at Dynamic Sport Performance on a daily basis. What are we offering?
- Training programs: Adult Fat-loss, Advanced Adult Programs. Football, Hockey, Baseball, Basketball, etc
- Expertly designed programs based on science and experience
- Based on the same programs used daily at Dynamic Sport Performance
- Programs designed to restore, optimize, and enhance how well you feel, move, and perform
- Our programs focus on all aspects of sport and human performance – mobility, athleticism, strength, power, and cardiovasclar endurance
- Printable and online versions of your program with complete video tutorials
- Access to exclsusive footage of DSP live workouts, seminars and certifications
- Video demonstrations of all the exercises in the training programs.
- Coaching instruction on how to complete each exercise.
- An easily accessible Dynamic Sport Performance iPhone and Android APP that has the program, videos, and descriptions included very neatly.
- DSP 44 Week Kettlebells for Sport Performance Program (KBSP) – scalable for everyone. Our most comprehensive program to enhance your mobility, athleticism, strength, power, cardio vascular endurance and much more
- DSP Kettlebell STRONG – Our 3-month functional fitness program using kettlebells and body weight training for those with specific goals.
- DSP Kettlebell Foundations – Our 1-month introduction to DSP kettlebell training for beginners. Everything you need to get started on your new kettlebell journey.
- DSP Advanced Athlete – Our advanced 12-month strength training program for experienced trainees that are looking or currently competing at elite levels of competition.
Zoom Kettlebell Performance Coaching Sessions
Email me dariusg65@gmail for questions and to set up your consultation.