Happy Monday to you all! I hope that everyone is feeling FANTASTIC and sticking to their New Year’s Goals! Today I wanted to share some special testimonials from the latest crop of RKC’s! Some of them almost brought me to tears. Make sure to check those out below! But before we do that, I have…
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Twelve years ago I was big into powerlifting. I was hanging out with the likes of Marty Gallagher and Kirk Kaworski as my training goals focused more on absolute strength. At the time, outside of Marty the person known for training the strongest lifters in the world was Louie Simmons. Louie is the founder of Westside Barbell…
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Happy Monday to you all! I am back for the second installment of the DSP Video Weekly Recap. It sounds like everyone enjoyed the first video. We received a number of emails from our readers. Many said that they loved the video and wanted to see even more. Very cool!! It was another busy week…
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I hope everyone had a great weekend! It was a cold one. Geez… I am hearing that this Winter is going to be rough. NOT looking forward to that! 😉 As for my weekend, it was a very special one! This past Friday I was inducted into the Episcopal High School Hall of Fame. Yes,…
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I just listened to an interview of Tony Veney, a great track coach that has coached 3 NCAA champions, 33 All-Americans, and 15 conference Champions from UCLA, NC A&T, Cal State Northridge, and now at Ventura Community College. This guy oozes passion, experience, and love for his athletes. When asked about some of…
DetailsYoung players, coaches, and parents are being led astray by the siren-call of weighted balls and the promise of a short-cut to turbo-charged velocity. Don’t buy it. Stay away. Stay away. Stay away. This is a huge distraction from the real work needed to address the root cause of issues for the vast majority…
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