Kettlebells For Speed: What I Wish I Knew In College The term “kettlebell” was foreign to me when I picked up my first weight of any kind back in the early 90’s. I was a high schooler at the time; running cross-country and track for the high school’s team. I remember enrolling in our school’s…
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To all athletes in the Washington Metropolitan area looking for a serious and leading edge speed training program to join this summer, here you go! Dynamic Sport Performance’s 10 week speed and agility program will help athletes develop explosive sport speed, increase athleticism and boost performance in all sports. The foundation of a great player…
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An Overlooked Aspect of Coaching in Athletic Development Up first this week is a good one from Dr. Thomas Lam and one of my favorite blogs F.I.T.S. One thing that we stress at DSP is making sure our athletes understand why we are choosing certain exercises and how they can help them from a…
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DSP Family and Friends, It is not easy being a parent of a young athlete. It’s not easy being a parent, period. We all want to do what is best for our kids, but it is hard to know where to go for the solutions sometimes. Each Fall I’m reminded of this when…
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