Dynamic Sport Performance Certified Coach Workshop

Become one of the 1st DSP Kettlebells for Sport Performance Certified Coaches! 

Elevate your coaching potential Using the #1 training system for building strong, fast, explosive, and resilient athletes!

DSP has hosted the Kettlebells for Sport Performance Workshop for athletes and coaches from all around the world.

DSPCC was created to teach trainers, coaches and athletes how to train to maximize one’s performance and / or coaching capabilities.

Our goal is to provide continuing education, support and leadership for anyone passionate about getting results.

Who is it for?

1. Motivated individuals seeking a deeper understanding of how to program explosive strength, speed, power, and muscular endurance.
   
   

2. Passionate coaches looking to empower their clientele
   
   

3. Athletes looking to supercharge their game

“In short, as a DSPCC you will not only be able to make your athletes faster and stronger…they will understand why and how you did it.”

What it’s not

• Status quo seminar that is lecture heavy
  
  

• All theory with little application
  
  

• Our goal is to learn by doing, so you feel what the buzz is all about
  
  

Note from the Founder – Coach Darius

”I know how it feels to work your butt in a training program that doesn’t work. Too many coaches are teaching old and outdated training programs that completely miss the mark when it comes to building explosive athleticism. I feel bad for athletes and coaches that rely on those who haven’t figured out how to truly build too notch athletes. Well I am Happy to say that today is your lucky day!”

“If you’re ready to be known as one of the best performance coaches in your area- then you have to attend the 1st ever DSP Kettlebells for Sport Performance Coaching Certification!”


Certification Outline

Day1

         1. Assessing the Athlete 

• Shoulder mobility

• Trunk stability push up

• OH squat

• SL raise

• OH dowel rod Split squat

           2. Activation Exercises 

• Arm bar

• SL raise

• TGU

• Beast variations

• Halo

• G bridge

• Planks

• SLRDL variations

• Calf work
  
  3. Dynamic Warmup Exercises 

• March

• Skip

• High knee run

• Carioca

• Sideways skip

• Pogo variations

• Jump Rope

• Lateral shuffle

• Lunge rotation

• Knee Hug

 

           4. Explosive Exercises 

• Med Ball variations

• Landing positions

• Jump Variations (CM, NCM, Hops)

• Depth drops

• Hurdles (stick, CM, Cont)

• Broad jumps

• Tuck Jumps

• Marching

Day 2

        1. Power (Dead Clean, Dead Snatch, March, Power Swing)

• Olympic movement introduction

• 2H Dead clean, Goblet march, Train the drop, 2 Hand dead swing

• 1H Dead Clean, FR march, Train the drop, 1 Hand dead swing

• Dead Snatch, OH march, Train drop from OH, Continuous 2 Hand swing

• 2 KB dead clean, 2 KB march, Train the hike pass drop , Single Arm swing

• 2 KB DC, push press, OH march, Alt hand swing
  
  
  2. Strength

• Strength speed (jerks)

• Strength speed (push press)

• Absolute strength (clean and press, front squat variations)

• Cardio and Muscle Endurance Finishers – (KB, BW, Game Time Conditioning)

• Program Design (Putting it together, working with teams and large groups)

 With your registration comes access to the DSP Kettlebells for Sport Performance Manual. A 50-Question multiple choice written exam has been comprised based on the book. Ultimately, we want you to have a clear understanding of the DSPCC methodologies from programming to practical components. All Coaches must pass a written and technique coaching an exam to receive their certification. 

Seminars are designed to highlight the fundamentals of kettlebell training and will include:

* A solid understanding of how kettlebell training can help your clients and your practice

* Hands-on-training from the certified DSP staff. You will feel the iron in your hand and receive the knowledge to properly perform key kettlebell movements.

* You will come away with the knowledge of how to properly instruct your clients.

* How to utilize the seven Functional Movement System screens including regressions and progressions for clients

* How to incorporate sport-specific kettlebell movements into your training program for athletes (and we are all athletes!)

* The importance of functional fitness for all ages and ability levels and how the kettlebell is a powerful tool for eliminating clients’ perceived fragility.

* Exercise technique and creative ideas to build functional strength and whole body stability

* Programming ideas for group and personal training

* Programming for shoulder, hip, knee and ankle

* Each attendee will receive DSP’s 44 Week Kettlebell Performance Program (for athletes and fitness clients)

* Access to our exercise library with demonstrations of all of the exercises in the 44 Week Program

Regular price for the seminar is $999. SAVE $100 on your registration if you register by September 20th.

Registration $899