DSP Team Training offers team training sessions, which can occur at either studio or your training location. Teaching the lessons learned from competing and coaching at the highest levels, the DSP programs offer a unique experience that is educational, challenging, and fun.

Training in a team environment can help players increase confidence, learn the value of relationships, and enhance an individual’s character; however, playing sports alone does not automatically build character. This must be taught through the athlete’s comprehensive preparation, practices, and games that emphasize fair play and sportsmanship. When an athlete is exposed to a challenging and caring environment, social, emotional, and psychological benefits for athletes can be enhanced. The life lessons that come from playing on a team are nearly endless, but include demonstrating discipline through purposeful training, appreciating teamwork, and learning how to be both a follower and leader as it relates to a healthy team dynamic.

Whether your team is making plans for the off-season or preparing for the upcoming big game, DSP Team Training can provide top notch coaching instruction and age appropriate program design to help your team be prepared to dominate the competition. A comprehensive approach with DSP from the first day of the season, through the demanding rigors when no one is watching, has helped athletes from all levels reach their goals and more.

Our knowledge and experience with kettlebells, the #1 tool for building speed and athleticism, and sport appropriate programming has proven results from the youth level through the professional ranks, giving our teams a clear advantage. Coaches who are looking to gain an edge on their competition can contact DSP Team Training for more information on how to get started today.

$600

Email us at dgil05@me.com for more information or call 703-209-8696 to set up an appointment.