Personal Training at Dynamic Sport Performance is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our highly qualified trainers personalize your workout so it caters to your individual needs and goals.

DSP also offers semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are friends, husband-wife teams, brides and bridesmaids, siblings, and mother-daughter duos. Semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option. Call for pricing.

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, a DSP trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal.  If you have any specific health conditions or injuries, your DSP trainer will work with you and your doctor or physical therapist to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.

Our “Foundations Program” for Adults for $180 package allows you to learn the base 3 foundational kettlebell exercises (goblet squat, swing and Turkish Get Up) along with our dynamic warmup, core training and conditioning protocols. Three discounted sessions to see if DSP is right for you. 

Payment Plans: We want to help you achieve your fitness goals by making personal training more affordable. Not only does your per session rate decrease with the more sessions you purchase, DSP also offers payment plans for 12 and 24 session training packages. We will simply divide your payments into monthly installments based on the training program you select.

Email us at dgil05@me.com for more information or call 703-209-8696 to set up an appointment.