
Winter Athletic Performance Program (November 2nd – February 6th)
As the leaders of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative approach to training – building on a solid athletic foundation while staying focued on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 75 workout with attention always being paid to proper technique and safety.
Winter 20/21 Athletic Performance Programs Schedule
Training times:
Monday + Wednesday @ 4:00 PM – 5:15 PM
Tuesday + Thursday @ 4:00 PM – 5:15 PM
Monday + Wednesday @ 4:00 PM – 5:15 PM + Saturday @ 10:00 AM
Tuesday + Thursday @ 4:00 – 5:15 PM + Saturday @ 10:00 AM
2 Days Per Week: $1160
3 Days Per Week: $1440
10 Session Punch Card: $600