Fall Athletic Performance Program 2020

Fall Athletic Performance Program (September 8th – October 31st)

As the leaders of Sports Performance Training in the Washington Metro area, Dynamic Sport Performance offers an innovative approach to training – building on a solid athletic foundation while staying focued on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes are closely supervised as the coach takes them through an intense 75 workout with attention always being paid to proper technique and safety.