I hope you all had a Happy New Year. I am so excited for 2019 I don’t know what to do… I hope you’re ready to attack this year as well!
First order of business for me personally, is to get back to training at least four times a week.
With everything we have going on, I’ll have to keep my fitness up. Plus I have to make sure I can keep up with some of these MONSTERS were creating at DSP!
For those with New Year’s resolutions and would like to feel better than ever, just shoot us over an email.
You owe it to yourself to experience what it’s like to train with one of our certified kettlebell instructors.
It’s a life changing experience for most that I’ve worked with. Email us today and we can set up an appointment for the FMS Screen and to discuss your fitness goals.
At the very least you’ll walk away with a better understanding of your strengths and weaknesses. Hit us up!
I have a huge announcement for you all coming up in a few days! Make sure to look out for it.
It’s about a project that I’ve been working on for the last three years. I got some major help from a big timer in the fitness publishing industry with it.
The Sport Performance industry needs this! I know it’s going to excite all of the readers on our list.
Spring Performance Programs
Athletic Performance (February 4th – April 20th)Registration now open for Spring AP Programs. 2 and 3 day programs available plus 10 Session Punch Cards. There’s a 15% off discount that ends 1/9. Click here to register.
Advanced Pitching and Throwing (January 22nd – February 28th)Winter session 2 for our throwing groups will be held T/Th at 5:30 PM. Thursday groups will meet at Jones Point Park. Registration limited to 9 athletes. Click here to register.
Certifications and Seminars
Hardstyle Kettlebell Certification (April 12th)
The HKC is a 1 Day Certification that’s perfect for ANYONE that wants to get a deeper understanding of proper kettlebell technique.
Attend the HKC and leave with these major advantages:
– How to teach kettlebells as the perfect tool for highly effective strength and conditioning, with a deeper understanding of the true benefits of kettlebell training.
– How to train for explosive power while staying injury-free
Get a firm grasp of the fundamentals—to ensure your clients move with perfect form.
– Get a $200 discount on your registration for an RKC certification.
Click here for more information and to register.
In this 8 hour seminar the DSP Team will dive into some of the advanced kettlebell techniques that we use with our athletes and fitness clients at DSP.
Phases 1 and 2 of our 44 Week Kettlebells for Sport Performance Manual are covered extensively. Each attendee will learn our top dynamic warm up drills, plyometric exercises, strength and explosive kettlebell lifts we use to build elite athleticism.
This seminar is perfect for Sports Performance Coaches, Strength Coaches, Personal Trainers, Chiropractors, Physical Therapist, Athletic Trainers and Parents!
Each attendee will receive a copy of the 1st Edition of our Sport Performance Manual. The semester is limited to 20 attendees. Click here for more information and to reserve a spot.
The R.K.C. is a 2 day certification for both fitness and medical professionals that want to supercharge their personal businesses and clients’ performance goals.
The cert will be held at Trident Crossfit’s beautiful 12,000 sqf. facility in Alexandria, VA!
The R.K.C. requires about 4 – 6 months of focused training to pass. If you’re interested in being recognized as a top kettlebell instructor worldwide, you have to attend this one. It’s worth every penny!
Early bird discount ends 1/18. Click here for more information and to register.
Thanks for all of your support this year!
Time to crush 2019!