Speed & Agility Camp

To all athletes in the Washington Metropolitan area looking for a serious and leading edge speed training program to join this summer, here you go! Dynamic Sport Performance’s 10 week speed and agility program will help athletes develop explosive sport speed, increase athleticism and boost performance in all sports. The foundation of a great player…

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TRUE GAZPACHO-BY CHEF PATRICIA REPKO

4 large tomatos, diced 2 cucumbers, peeled and diced 1/2 green bell pepper, diced 1 jalapeno, minced 1/2 onion, diced 2 cloves of garlic, minced 2-3 cups organic tomato juice (to desired thickness) 1/4 cups red wine vinegar 1/3 cups olive oil 1 Tsp kosher salt 1/2 tsp black pepper, coarse ground 2 TBS cilantro,…

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